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Relaxation for the Sick

by Lilla Bek

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Introduction 04:37
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about

Relaxation for the Sick
This relaxation starts with gentle movements, tensing and relaxing the muscles, and practising deep even breathing - to strengthen the body and mind. It continues with creative visualisation to banish negativity and give a powerful sense of well-being.

[You should never play this recording in a moving vehicle. Meditation changes the consciousness. Only play in a meditative situation for self and others.]

credits

released January 1, 1985

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Lilla Bek UK

Welcome to The Unique Wisdom Teachings of Lilla Bek.
Lilla's most unusual ability was that she could “see”. She saw the energies around people which indicate their inner state of physical, mental and spiritual well-being. She also saw into tiny and huge structures, from atoms to galaxies. This is unveiled in her 55 albums.
Most talks are from 1985, digitised in 2018.
More info at www.lillabek.com
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