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How to Stay Healthy

by Lilla Bek

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4 10:23

about

How to Stay Healthy
This lecture covers the whole man. It begins with gentle movements to increase self-awareness of bodily needs. We learn the effect of stimulants, how coffee, tea, nicotine and alcohol deplete the energy in the chakras. Guidance is given on shutting off the psyche and how to keep the psyche healthy.

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released January 1, 1985

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Lilla Bek UK

Welcome to The Unique Wisdom Teachings of Lilla Bek.
Lilla's most unusual ability was that she could “see”. She saw the energies around people which indicate their inner state of physical, mental and spiritual well-being. She also saw into tiny and huge structures, from atoms to galaxies. This is unveiled in her 55 albums.
Most talks are from 1985, digitised in 2018.
More info at www.lillabek.com
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