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Face, Neck and Shoulder Exercises

by Lilla Bek

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Face, Neck and Shoulder Exercises
These exercises teach us how to prepare for opening the psyche, and instruct us how to improve the senses of taste, smell, hearing and vision. We also learn about animal movements, and how animals use their third eye. There are exercises for developing the spiritual side, to raise our consciousness for development and tuning into the higher consciousness.
[Originally called ‘Exercises for the Face, Neck and Shoulders which help to control the Psyche’]

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released January 1, 1985

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Lilla Bek UK

Welcome to The Unique Wisdom Teachings of Lilla Bek.
Lilla's most unusual ability was that she could “see”. She saw the energies around people which indicate their inner state of physical, mental and spiritual well-being. She also saw into tiny and huge structures, from atoms to galaxies. This is unveiled in her 55 albums.
Most talks are from 1985, digitised in 2018.
More info at www.lillabek.com
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