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Basic Movements to Release Energy

by Lilla Bek

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Basic Movements to Release Energy
Physical exercises using simple, easy movements are given, including releasing the energy from the feet. Beneficial movements for everyone, old and young, starting with sitting on a chair, then using a chair. It gives basic exercises to increase the circulation and move the joints, releasing tension throughout the body.

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released January 1, 1985

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Lilla Bek UK

Welcome to The Unique Wisdom Teachings of Lilla Bek.
Lilla's most unusual ability was that she could “see”. She saw the energies around people which indicate their inner state of physical, mental and spiritual well-being. She also saw into tiny and huge structures, from atoms to galaxies. This is unveiled in her 55 albums.
Most talks are from 1985, digitised in 2018.
More info at www.lillabek.com
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